The Best Time to Take Vitamin D, According to Experts
Introduction Did you know that over a billion people worldwide are deficient in vitamin D (1)? Yes, over a billion. Despite playing a critical role in bone health, immune function, and mental well-being, many people...
Addressing Common Myths About Vegan Nutrition
The Rise of Vegan and Plant-Based Nutrition Vegan and plant-based diets have become more popular in recent years and so have myths and misunderstandings about their nutritional adequacy. Some believe that switching to a vegan...
Why You Probably Need a Multivitamin: 5 Benefits According to Experts
What is a Multivitamin? Multivitamins were introduced in the mid-20th century and offer a convenient way to help bridge the gap between what we should consume, and what we actually do. These supplements are formulated...
The Story Behind The Plant Based Essentials
My History This is my favorite story to tell because it allows me to share more about our journey and what inspired Nu Pursuit. My childhood memories are quite clear - Saturday mornings spent with...
Symptoms of Nutrient Deficiencies: Plant-Based Edition
Introduction Are you plant-based or vegan and experiencing unexplained fatigue, weakness, or other unsettling symptoms? If so, you're not alone. Many individuals following vegan or vegetarian diets may unknowingly be at risk of nutrient deficiencies...
The Science Behind Vitamin B12: Are You Getting Enough?
Introduction Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is most notably known for its role in energy production. It is considered an essential nutrient (our bodies cannot produce it on its...
Zinc 101: The Ultimate Guide to its Benefits, Sources, and Supplementation
Introduction Zinc is an essential mineral that plays a crucial role in various physiological processes within the body. It plays a fundamental role in supporting our immune system, wound healing, and skin health (1). Zinc...
Plant-Powered Pregnancy: Vegan Nutritional Insights for Expecting Mothers
Introduction Veganism, a lifestyle choice centered around not eating animal products, has become increasingly popular in recent years. Driven by concerns for personal health and environmental sustainability, many people have embraced veganism as a way...
The Power of Vitamin D: Understanding its Influence and Mitigating Risks of Deficiency
Introduction Vitamin D, often referred to as the "sunshine vitamin," is a crucial component for maintaining optimal health and research into its benefits has exploded in recent years. Despite its many benefits, an estimated 42%...