Symptoms of Nutrient Deficiencies: Plant-Based Edition
Introduction Are you plant-based or vegan and experiencing unexplained fatigue, weakness, or other unsettling symptoms? If so, you're not alone. Many individuals following vegan or vegetarian diets may unknowingly be at risk of nutrient deficiencies...
The Science Behind Vitamin B12: Are You Getting Enough?
Introduction Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is most notably known for its role in energy production. It is considered an essential nutrient (our bodies cannot produce it on its...
Zinc 101: The Ultimate Guide to its Benefits, Sources, and Supplementation
Introduction Zinc is an essential mineral that plays a crucial role in various physiological processes within the body. It plays a fundamental role in supporting our immune system, wound healing, and skin health (1). Zinc...
Plant-Powered Pregnancy: Vegan Nutritional Insights for Expecting Mothers
Introduction Veganism, a lifestyle choice centered around not eating animal products, has become increasingly popular in recent years. Driven by concerns for personal health and environmental sustainability, many people have embraced veganism as a way...
The Power of Vitamin D: Understanding its Influence and Mitigating Risks of Deficiency
Introduction Vitamin D, often referred to as the "sunshine vitamin," is a crucial component for maintaining optimal health and research into its benefits has exploded in recent years. Despite its many benefits, an estimated 42%...
A Scientist’s 8 Tips for a Well-Balanced Plant-Based Diet
Transitioning to a plant-based diet is not just about changing what's on your plate; it's a holistic lifestyle shift that can positively impact your health and the environment. In recent years, the popularity of plant-based...
N-Acetyl Cysteine and its Role in Wellness
N-Acetyl Cysteine (NAC), a derivative of the amino acid cysteine, has gained considerable attention in the health and wellness community in recent years for its wide range of benefits, drawing attention from researchers and health...
Plant-Based Diets: Unlocking Their Potential While Addressing The Risks
Plant-based diets have gained considerable attention in recent years for their potential health benefits and positive environmental impact. Embracing plant-based eating patterns can contribute to a sustainable planet and may improve overall health. However, it's...