Why Gummy Vitamins Aren’t Your Best Option To Supplement With
Introduction Gummy vitamins have increased in popularity in recent years due to their format – they taste good and are easy to chew. They are widely available, with some of the most popular vitamins in...
The Critical Health Benefits of Omega-3s and How To Get Enough
Introduction The list of benefits of omega-3 fatty acids is quite lengthy. Omega-3s are this group of essential fats crucial for heart health, brain development, eye health, and immune function, among others (1). The three...
The Best Time to Take Vitamin D, According to Experts
Introduction Did you know that over a billion people worldwide are deficient in vitamin D (1)? Yes, over a billion. Despite playing a critical role in bone health, immune function, and mental well-being, many people...
Addressing Common Myths About Vegan Nutrition
The Rise of Vegan and Plant-Based Nutrition Vegan and plant-based diets have become more popular in recent years and so have myths and misunderstandings about their nutritional adequacy. Some believe that switching to a vegan...
Why You Probably Need a Multivitamin: 5 Benefits According to Experts
What is a Multivitamin? Multivitamins were introduced in the mid-20th century and offer a convenient way to help bridge the gap between what we should consume, and what we actually do. These supplements are formulated...
The Story Behind The Plant Based Essentials
My History This is my favorite story to tell because it allows me to share more about our journey and what inspired Nu Pursuit. My childhood memories are quite clear - Saturday mornings spent with...
Symptoms of Nutrient Deficiencies: Plant-Based Edition
Introduction Are you plant-based or vegan and experiencing unexplained fatigue, weakness, or other unsettling symptoms? If so, you're not alone. Many individuals following vegan or vegetarian diets may unknowingly be at risk of nutrient deficiencies...