Are Plant-Based Diets Hurting or Helping Your Mental Health? A Scientific Deep Dive
Introduction Plant-based diets are on the rise, whether for health, environmental, or ethical reasons, and more people are embracing meals built around plants. But as interest in this lifestyle has grown, so has a question...
Should You Go Plant-Based? A Scientist Explains
Introduction A plant-based diet is often framed as the key to longevity, sustainability, and optimal health. But…is it really the best choice for everyone? As a scientist, I approach this question with evidence rather than...
The Top Wellness Trends of 2025
Introduction 2025 is a year of taking a more intentional approach to health. This year’s trends reflect a shift toward personalization, longevity, and mindful living, from cutting-edge supplementation to digital detoxes. The wellness trends listed...
Supplement Ingredients to Avoid
When choosing a supplement, most people focus on the key active ingredients—vitamins, minerals, and other beneficial components. However, what’s often overlooked are the inactive ingredients, which are disguised as fillers, binders, preservatives, and artificial additives....
Q&A With The Scientists Behind The Plant-Based Essentials
Have you ever wondered what goes into creating a high-quality supplement? Or have you ever wondered whether a supplement is right for you? We went straight to the source to ask the questions – the...
How Much Vitamin B12 Do You Really Need?
Introduction Did you know that close to 40% of people may be deficient in vitamin B12 (1)? Did you also know that a vitamin B12 deficiency can mimic serious neurological disorders, leaving you feeling exhausted,...
Our Food Is Less Nutritious Than It Was: Why You Should Be Concerned With Soil Nutrient Depletion
Introduction It has been said repeatedly by scientists that we are an overfed yet undernourished generation (1). Our food today is less nutritious than it used to be, resulting in a diet lacking in essential...