How Much Vitamin B12 Do You Really Need?
Introduction Did you know that close to 40% of people may be deficient in vitamin B12 (1)? Did you also know that a vitamin B12 deficiency can mimic serious neurological disorders, leaving you feeling exhausted,...
Our Food Is Less Nutritious Than It Was: Why You Should Be Concerned With Soil Nutrient Depletion
Introduction It has been said repeatedly by scientists that we are an overfed yet undernourished generation (1). Our food today is less nutritious than it used to be, resulting in a diet lacking in essential...
Hidden Truths of the Supplement Industry
Introduction In recent decades, the supplement industry has evolved in response to scientific discoveries, an increase in consumer interest, and more regulatory involvement. Supplement use continues to increase over time with about half of adults...
Choosing the Best Vegan Supplements For Your Plant-Based Lifestyle
Introduction You probably went vegan with the best intentions, whether it was for health, environmental reasons, or animal welfare. However, without careful planning, a vegan diet can sometimes do more harm than good. Many people...
What's the Deal with Antinutrients in Plant-Based Foods?
Introduction There’s this lesser known aspect of plant-based eating that can significantly impact the way you absorb nutrients, and these are components known as antinutrients. Antinutrients are naturally occurring compounds found in many plant-based foods...
Iron: Are You At Risk For Deficiency?
Introduction Did you know that iron deficiency is one of the most common nutritional deficiencies worldwide? It affects close to 30% of the world’s population, and primarily affects women and children (1). Iron is a...
Complete Proteins Explained: Are You Deficient if Plant-Based?
Introduction It’s hard to miss the latest trend surrounding protein in the health and wellness space. Protein is a macronutrient often highlighted as a key component in our diets needed from muscle-building all the way...