Introduction Are you plant-based or vegan and experiencing unexplained fatigue, weakness, or other unsettling symptoms? If so, you're not alone. Many individuals following vegan or vegetarian diets may unknowingly be at risk of nutrient deficiencies that can impact overall well-being. It’s crucial to understand the potential risks associated with eliminating...

Introduction Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is most notably known for its role in energy production. It is considered an essential nutrient (our bodies cannot produce it on its own), which is the root of why many people are deficient. It is often found...

Introduction Zinc is an essential mineral that plays a crucial role in various physiological processes within the body. It plays a fundamental role in supporting our immune system, wound healing, and skin health (1). Zinc also aids in maintaining our sense of taste and smell, and zinc deficiencies have been...