Travel Essentials Supplement Case

Introduction When I first began my healing journey, I quickly learned what most consumers don’t: the supplement industry is deeply flawed. Despite being a $60+ billion dollar market in the U.S. alone, the industry is loosely regulated, flooded with misleading claims and products, and often driven (very often…) more by...

Introduction We’ve heard these questions before: Do you actually need supplements if you’re eating healthy? How do I know what’s working? Do I need a multivitamin? No, you don't necessarily need supplements, but when taken intentionally, they can really enhance your wellness routine. Now, what do we mean by this? They should be used...

Introduction Plant-based diets are on the rise, whether for health, environmental, or ethical reasons, and more people are embracing meals built around plants. But as interest in this lifestyle has grown, so has a question that deserves careful attention: can cutting out animal products affect your mental health? The short...